Why you should take a glass of Milk Everyday ?

Why you should take a glass of Milk Everyday ?
What Milk gives to your Body ~
According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:
>Calcium: Builds healthy bones and teeth; maintains bone mass
>Protein: Serves as a source of energy; builds/repairs muscle tissue
>Potassium: Helps maintain a healthy blood pressure
>Phosphorus: Helps strengthen bones and generate energy
>Vitamin D: Helps maintain bones
>Vitamin B12: Maintains healthy red blood cells and nerve tissue
>Vitamin A: Maintains the immune system; helps maintain normal vision and skin
>Riboflavin (B2): Converts food into energy
>Niacin: Metabolizes sugars and fatty acids!
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