Health Tip Of the Day
Benefits of Meditation
• Reduction of generalized anxiety.
• Preventing stress from building up.
• Increased energy and productivity.
• Improved concentration and memory.
• Reduction of insomnia and fatigue.
• Prevention and/or reduction of psychosomatic disorders such as hypertension, migraines,headaches, asthma, ulcers.
• Increased self-confidence and reduced self-blame.
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