Skin care during winter

Does your skin feel warm though winter has arrived?

Winter climate is likely to make your skin dry... This winter take care of your skin and body through few health tips:

Use a plain moisturizer for skin and Vaseline for lips rather than too fancy creams/moisturizer. Avoid harsh peels, facemasks and alcohol based toners, instead use mild cleansing milk. If you generally have a dry skin, then avoid washing your face too frequently.

Dry winter tends to increase dandruff on scalp. You can apply curd on your scalp an hour before washing your hair. Avoid applying curd during the early mornings and late nights as you may catch a cold.

Eat plenty of fruits, vegetables and sprouts. They taste really ‘yumm’ during winter...

You may not feel thirsty frequently, so keep drinking water on frequent intervals to keep your body hydrated.

Tips to make yourself fit

Always remember,

‘You are what you eat’. Make good health a habit to make sure that you live meaningfully and happily.

1. Be conscious of the portion size when at home or outside. Eat till you are three-fourths full at every meal.

2. Eat small meals every 2 to 3 hours, and eat slowly.

3. Maintain a diet diary. Measure the food for a few days and make a note of it. Make a note of the exercises schedule too.

4. Concentrate mainly on consuming pulses, legumes, sprouts, lightly sautéed vegetables, salads, soups, fruits, and whole grain food preparations. Opt for skimmed milk products and keep the fat intake low.



5. Beverages like buttermilk, green tea, lime juice, fruit juice, iced tea, vegetable soups, and pulse soups can be had in-between to prevent excessive hunger during the main meals.

6. Sipping water/beverages with the meal is a good way to achieve the sensation of fullness so that one is able to stop eating when three-fourths full.

7. It is important to consume soups and salads before a meal. Apart from helping one lose weight, these also provide fiber, vitamins, and minerals, which improve bodily functions, add vigor, make one feel younger, and maintain a healthy digestive system.

8. When planning to eat out, eat a small portion of food at home in order to stop yourself from binging. Make judicious choices when eating out. Opt for salads, soups, pasta, thin-crust pizzas, and baked, grilled, roasted, lightly- cooked food. Do not hesitate to get it altered your way.

9. Monitor the weight and fat percentage every week, and draw up a record.

10. Exercise consciously for 30 minutes everyday.

Health benefits of Papaya & Seeds

 

 

 

 

 

 

 

 

Health benefits of Papaya & Seeds

Papaya is rich in Vitamin A and in potassium.

The seeds and leaves of the fruit help in curing intestinal worms in the body.

The enzyme papain in the fruit acts as a digestive enzyme and helps in natural digestion process therefore relieving you from constipation problems.

Papaya's skin acts as a good catalyst for treating skin wounds and places which do not heal quickly.

The fruit is also low in calories. Papaya also helps in preventing dandruff and is good for the scalp. It is always best to use papaya shampoo.

Raw papaya also helps in reducing menstrual irregularities for Women. Papaya helps to ease the condition by promoting natural flow of menstruation

Benefit of Papaya Seeds:

Seeds are edible and they can be eaten

Kidney Protection
Papaya Seeds extract can protect the kidney from toxin-induced kidney failure.

Eliminates Intestinal Parasites
Papaya Seeds can also eliminate Intestinal Parasites and thee are also evidences for this.

Liver Detoxifier
Papaya seeds are often recommended by natural doctors in the treatment of cirrhosis of the liver.

Stages of YOGA. Must see post for everyone.

The word yoga is derived from the Sanskrit root yuj meaning to bind the yoke. It is the true union of our will with the will of God.
Our ancient sages have suggested eight stages of Yoga to secure purity of body, mind and soul and final communion with God.
These eight stages are known as Ashtangayoga.The eight stages of Yoga are as follows :

Yama (Social Discipline): Yama means restraint or abstention. It contains five moral practices. They are: Non-violence (Ahimsa), Truthfulness (Satya), Non-stealing (Asteya), Celibacy (Brahmacharya) and Non-acquisitiveness (Aparigraha).

Niyama (Individual Discipline): Rules of conduct towards oneself consist of certain disciplines which are both physical and mental. These are five in number:Cleanliness (Shaucha), Contentment (Santosha), Austerity (Tapas), Self-Study (Svadhyaya) and Surrender to God (Ishvara Pranidhana)

Asana (Postures): Asana means holding the body in a particular posture to bring stability to the body and poise to the mind. The practice of asana brings purity in tubular channels, firmness to the body and vitality to the body and the mind. There are many asanas, but keeping in view a comman's health, 65 asanas have been in practice and will be soon available at this website.

Pranayama (Breath Control): The literal meaning of Pranayama is Breath Control. The aim of practising Pranayama is to stimulate, regulate and harmonize vital energy of the body. Just as a bath is required for purifying the body, so also Pranayama is required for purifying the body. Just as a bath is required to purifying the body, so also Pranayama is required for purifying the mind.

Pratyahara (Discipline of the Senses): The extroversion of the sense organs due to their hankering after worldly objects has to be restrained and directed inwards towards the source of all existence. This process of drawing the sense inwards is Pratyahara or putting the sense under restraint.

Dharana (Concentration): Dharana means focusing the pure mind on one's personal deity or on the individual self. The practice of Dharana helps the mind to concentrate on a particular object.

Dhyana (Meditation): When one sustains and maintains the focus of attention through Dharana unbound by time and space, it becomes Dhyana (Meditation). Deep concentration destroys the Rajas and Tamas Gunas of mind and develops the Satvika Gunas (qualities).

Samadhi (Self-Realisation): The eight and final stage of Yoga is Samadhi. At this stage, one's identity becomes both externally and internally immersed in meditation. The meditator, the act of meditation and the object meditated upon, all the three shed their individual characteristics and merge with one single vision of the entire cosmos. Supreme happiness, fee from pleasure, pain or misery, is experienced. Samadhi is the climax of Dhyana.

10 HEALTHY EATING TIPS FOR KIDS

10 HEALTHY EATING TIPS FOR KIDS

1. Food is Fun… Enjoy your food
2. Breakfast is a very important meal
3. Eat lots of different foods every day, variety is the recipe for health 4. Which group would you tip for the top? Base your food on carbohydrates
5. Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!
6. Fat facts. Too much saturated fat is not good for your health
7. Snack attack! Eat regularly and choose a variety of snacks
8. Quench your thirst. Drink plenty of liquids
9. Care for those teeth! Brush your teeth at least twice a day
10. Get moving! Be active every day

Do you remember when you learned to ride a bike? The most important part was getting the balance right. Once you could balance easily, the pedals could turn smoothly, to drive the wheels and get the bike moving.

The same thing is true when it comes to choosing our food. Once we have learned to carefully balance the amounts and types of foods eaten, all the organs in the body will function smoothly and the body will work efficiently.

Following these ten tips will help you stay fit and healthy. It’s as easy as riding a bike, once you’ve got the balance right!

1. Food is Fun… Enjoy your food

Sharing a meal with family and friends at home or at school is a great way to enjoy food. It is fun to see other people’s choice of food -what sandwich fillings do others have? Have you tried having a different filling every day? Check out your lunch box or dinner plate. How many different kinds of fruit and vegetables can you spot?

2. Breakfast is a very important meal

Our bodies always need energy, and after a night’s sleep, energy levels are low. Cars, buses and trains cannot run without fuel. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. Plenty of carbohydrates is just the ticket: try cereal with semi-skimmed milk, fruit or yoghurt, toast or bread, perhaps with lean meats.

3. Eat lots of different foods every day, variety is the recipe for health

You need over 40 different kinds of vitamins and minerals every day for good health. Since there is no single food that contains them all, it is important to balance your daily choices. In fact there are no good or bad foods, so you do not need to miss out on the foods you enjoy. The best way to make sure you get the right balance is to eat a wide variety of foods each day.

4. Which group would you tip for the top? Base your food on carbohydrates

Many people don’t eat enough carbohydrate foods, such as cereals, rice, pasta, potatoes and bread. At least half the calories in your diet should come from these foods, so it is a good idea to include at least one of these at every meal. Try whole-grain bread, pasta and other cereals to give you extra fibre. Have you tried baking your own bread? It’s good fun and smells wonderful!

5. Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should all try to eat 5 servings a day. For example, a glass of fruit juice at breakfast, perhaps an apple and banana as snacks and two vegetables at meal times then you have already reached your total. How many different kinds can you spot in the supermarket? Why not try some new ones?

6. Fat facts. Too much saturated fat is not good for your health

Eating too many of those tasty, fatty foods (such as butter, spreads, fried meats and sausages, pies and pastries) might not always be so good for your body. So remember, a big helping of potatoes, but go easy on the butter. Although we need some fats to get all the nutrients we need, it is better for our health if we don’t eat too much of these foods and get knocked off balance. So, if you have a high-fat lunch, choose a low-fat dinner.

7. Snack attack! Eat regularly and choose a variety of snacks

Even if you eat regular meals during the day, there will still be times in between that you feel hungry, especially if you have been very physically active. Snacks can fill the gap, but should not be eaten in place of meals, only as an extra. There are lots of different snacks available. Your choice may be crisps, nuts and other packet snacks, chocolate bars, cakes and biscuits. On other occasions, you may prefer a sandwich, some fresh or dried fruits, or perhaps sticks of vegetables like carrots and celery. Whichever snack you enjoy, remember it is always good to include a variety of different types to keep things in balance.

8. Quench your thirst. Drink plenty of liquids

Did you know that more than half of your weight is just water? So as well as giving your body all the food it needs each day to keep healthy, you need at least 5 glasses of liquids a day. It is particularly important if the weather is very hot or if you have done lots of exercise, to have plenty to drink to prevent dehydration. Usually – but not always – your body will tell you this, by making you feel thirsty. Plain tap water is great of course, but bottled water, fruit juices, tea, soft drinks, milk and so on, can all be okay too.

9. Care for those teeth! Brush your teeth at least twice a day

Brush your teeth at least twice a day. Eating foods high in sugar or starches too often during the day can play a part in tooth decay. So don’t nibble foods and sip drinks all day long! However, the best way to keep a nice smile is to brush your teeth twice a day with a fluoride toothpaste. Also, after brushing your teeth at bedtime, don’t eat any food, or drink anything but water!

10. Get moving! Be active every day

Just like a bike may become rusty if it is not used for some time, our muscles and bones need to be kept moving too. Activity is needed to keep your heart healthy and your bones strong. It can also be good fun. Try to include some form of activity every day: it may be just walking to school and running up the stairs. However, games like skipping and football at break times are good for giving the body a workout. Swimming is a particularly good sport for keeping you healthy.

VALUABLE SECRETS AND HEALTH BENIFITS OF ROSE WATER

" VALUABLE SECRETS AND HEALTH BENIFITS OF ROSE WATER "

The qualities, valuable secrets and benefits of rose water were discovered through an ancient .

Rose water is basically a by-product of rose oil through distillation of pure fresh ros

e petals. To make even a little of this oil, a large number of rose petals are used hence making this delicate extraction very expensive.
Rose water can be found in Vitamin stores and some supermarkets but this processed type usually contains chemicals and artificial preservatives that are less effective and are less beneficial than pure rose water. The benefits of rose water can be enjoyed by simply making it at home. This can be done by storing fresh rose petals in a jar filled with distilled water and placing them under the sunshine for a number of days.# Did you know that rose water has several benefits? The benefits of rose water include:

# Beauty Skin Care:

Generally rose essence, that is rose water and rose oil, is used in various therapeutic preparations especially facial or skin treatment. Pure natural rose water is 100% free from artificial ingredients and perfumes and is used as a facial cleanser. It also prevents aging by reducing wrinkles and tightening skin pores. Dry skin can be hydrated by using rose water as a moisturizer. Rose water cleanses the skin, removing dirt, oil and other pollutants from deep inside the skin pores. Amazingly, it can be used on any skin type without causing much irritation. It acts as a cleansing agent as well as a skin toner. For that reason, ancient Romans preferred baths of rose water. The benefits of rose water can be accessed to various types of face masks can be enhanced by adding rose water to dilute, instead of plain water

# Drinking Rose water:

One of the benefits of rose water is it can be used to make very nutritious drinks since it is rich in flavonoids, anti-oxidants, tannins and essential vitamins like A, C, D, E and B3. A simple delicious drink can be made by mixing rose water syrup in a cup of cold creamy milk. Rose water is a mild sedative and anti-depressant. It enhances moods, helps relieve nervous tension and improves skin texture. In Malaysia, it is used for its distinct sweet flavor in making a milky sweet drink like Bandung.A simple Persian rose water infused iced tea will help you soothe and calm your mind.

# Medicinal uses:



Rose water is a well-known for its natural healing properties as a good anti-septic, anti-bacterial and anti-inflammatory product.

Benefits of Rose Water for Skin infections:

Rose water is used to treat skin infections including dry scaly skin, oily skin, skin inflammation, dermatitis and eczema. Rose water is also a healing agent, and can be used in treating wounds. For sunburns, rose water can be gently rubbed over the affected area or when taking a bath, add a few drops and relax while the magic takes effect.

Insect bites:

When going on a safari or camping in a tropical area, it's sure to be infested with mosquitoes. Rose water can be applied over insect bites like mosquito bites that easily stop the itchy feeling, reduce the inflammation and cool the area.

Acne:

Rose water is also an astringent which reduces redness or inflammation of skin. Swollen inflamed pimples can be reduced by gently dabbing rose water on the affected area. What's more - acne scars can be diminished and gotten rid of by making and applying a mixture of sandalwood, lemon juice and rose water on them.
As a disinfectant:



Since it has anti-viral and anti-bacterial properties, rose water can be used as a disinfectant to keep your home or workplace free from bacteria and germs. Use a rose water spritzer which can be made by adding a measureable amount of epsom salt to pure rose water and filling it in a clean and empty spritzer. This mixture can be sprayed on kitchen and bathroom counter tops, shelves, and table tops. Wipe clean with a dry cloth and this will leave a scented and fresh feel. The best part about this is that it is all natural, less expensive and eco-friendly.

Perfume:

Known for its beautiful and unique scent, rose water is accordingly used as an ingredient for shampoos, soaps and air fresheners. Rose water fragrance perfume can be used to keep your body smelling fresh and clean after a bath and prevents bad odors from accumulating due to excessive sweating. One of the eco-friendly benefits of rosewater is it It can also be creatively used to make a room freshener.

Hair Care:



Hair care products and shampoos may use rose water as a key ingredient. It is soothing as well as nourishing to the scalp. Rose water strengthens the root hairs, promotes hair growth and revitalizes the scalp thereby enabling smooth blood flow to the scalp. Keeping the scalp cool and fresh, it also rejuvenates the scalp preventing inflammations. It can be used as a natural hair spray - containing no artificial ingredients, and preventing excessive hair loss. Rose water can act as a wonderful hair conditioner, keeping your hair free from split ends and dry, frizzy hair.

Eye Care for Computer Users

Eye Care for Computer Users~

Computers have become indispensable in work place. Professionals spend more time working at computer workstations. The combination of fixed and constrained body postures, work overload and unsuitable workstatio

ns can lead to health problems like aches and pains in the shoulders, forearm, wrist, hand, back & neck pain and eyes strain.

Normal blink rate in human is 16-20 per minute. When this blink rate gets reduced to 6-8 blinks/minute, it results in dry eyes. Near focusing for long hours causes eye strain. Early presbyopia (need for reading glasses) sets in. Other symptoms include headache, eye strain, blurred vision, dry or irritated eyes, double vision, light sensitivity, neck ache, back aches etc.

The pre disposing factors which mainly cause discomfort are



1.Work place conditions
2.Working habits
3.Visual conditions
4.Nature of work
5.Length of time spent at computer
6.Reduced blinking rate
7.In co ordination between design of work station and design of glasses.

A Good Chair: Feet should rest on the floor. Angle should be of 90 degrees at the knee. Arm rest is desirable. Back rest must support the area from the upper ridge of the pelvis to the shoulder blades.The curve in the back rest must support the hollow in lower back. An adjustable tilt is desirable.

Lighting - Required illumination on the working surface. Lower level illuminance for general areas. (3:1ratio)

Eye Care Tips for computer users and professionals~



Monitor should be more than 5 inches from the eyes.

Ideal viewing area is 6 inches below the horizontal eye level.

Work with fonts of darker shades on light background.

Attach an anti-glare screen in front of the monitor.

Use screen mounted document holder at the same plane.

Use suspended lights from ceiling & windows with curtains to avoid light hitting directly on eyes.

Avoid sitting in front of AC or in a room with low humidity.



20-20-20 rule - Take short breaks for your eyes every 20 minutes between your work for 20 seconds and look 20 feet away.

Give proper rest to the eyes – Close your eyes for 20 seconds at least every half an hour.

Correct near vision with glasses.

Use of Anti reflective coating glasses can reduce glare from a monitor.

Contact lens users need to lubricate their eyes frequently.

Lastly working at the computer is not harmful to eyes, but make sure to examine your eyes at least once a year. —

Health benefits of CABBAGE

HEALTH BENEFITS OF CABBAGE:

The health benefits of cabbage include treatment of constipation, stomach ulcers, headache, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, a

geing, and Alzheimer's disease.Did you know that the cheap, humble looking and so widely used cabbage could work miracles? Cabbage is a leafy vegetable of Brassica family, round or oval in shape, consisting of soft light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, eaten cooked or raw as salad and is a very popular vegetable.

Deficiency Symptoms:
Deficiency of Vitamin C: Scurvy, which is recognized by spongy and bleeding gums, cracked lip corners etc., very weak immune system, frequent infections and cold, ageing, depression etc.
Remedy: Cabbage is abundant is Vitamin C. You will be surprised to know that it is richer in vitamin C than the famous oranges. Vitamin C, being one of the best anti oxidant, reduces free radicals in your body which are the basic causes of ageing. It also helps repairing the wear and tears in the body. Thus it is very helpful in treating ulcers, certain cancers, depressions, for strengthening immune system and fighting against cough and cold, healing of wounds and damaged tissues, proper functioning of nervous system and thereby help curing Alzheimer’s disease etc.

Deficiency of Roughage: This is a very serious deficiency but most neglected. Lack of roughage in the food results in constipation, the root cause to innumerable other ailments and health hazards such as stomach ulcers, headache, intestinal cancer, indigestion and resultant loss of appetite, skin diseases, eczema, ageing and hundreds related problems.
Remedies: Cabbage is very rich in fiber. This helps retain water and forms the bulk of the food and the bowels. Thus it is a good cure for constipation and related problems.



Deficiency of Sulphur: Sulphur is a very useful nutrient as it fights infections. Its deficiency results in microbial infections and late healing of wounds.
Remedy: Again, cabbage is rich is sulphur. So, it helps fight infections in wounds and ulcers.

Detoxification by cabbage: Cabbage is a good detoxifier too, i.e. it purifies blood and removes toxins (primarily free radicals and uric acid which is major cause for rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, hardening and de-colorization of skin etc.). This detoxifying effect of cabbage is due to the presence of vitamin C and sulphur.



Other benefits of Cabbage: Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, apart from keeping the endocrinal glands in proper condition. Thus, it is good for brain and treatment of neurotic disorders such as Alzheimer’s disease. The various other nutrients present in cabbage such as vitamin-E which keeps the skin, eye and hair healthy, calcium, magnesium, potassium, etc., are very useful for overall health. The cabbage can also be used for treatment of varicose veins, leg ulcers, peptic and duodenal ulcers etc.

THIS MIGHT SAVE SOMEONE'S LIFE. SO >>S.H.A.R.E

THIS MIGHT SAVE SOMEONE'S LIFE. SO >>S.H.A.R.E<<---> SPREAD!!!

Info: Top 10 FACTS ABOUT STROKE

1) Stroke is the third most common cause of death, after cancer and ischemic heart disease.

2) It is also the most prominent cause of physical deformity

3) Stroke has a yearly incidence of 180-300 per 100,000.

4) Its incidence is accelerating in developing countries due to unhealthy lifestyles.

5) 2/3 of stroke victims are above 60 years old.

6) 1/5 of the victims die within a month of its occurrence. Half the survivors become physically deformed.

7) A damage in the left side of the brain may result in paralysis of the right side of the body; a damage on the right side, paralyzes the left side.

8) Hypertension accounts for 30-50% of stroke risk.

9) Patients with diabetes mellitus are 2-3 times more predisposed to stroke.

10) Stroke can occur due to a disruption in blood supply or due to a blood vessel damage.


Stroke Health Tips:

Diabetes and High Blood Pressure - Having diabetes as well as high blood pressure dramatically increases the risk for having a silent stroke, according to the American Stroke Association. This, in turn, can increase the risk for having a regular stroke. People with high blood pressure and diabetes need to control these chronic conditions to reduce their future stroke risk.

Fruits, Vegetables Protect Against Stroke - Eating fruits and green or yellow vegetables daily may protect against stroke. A 48-year study of 120,321 people found almost-daily consumption of green and yellow vegetables reduced the risk for death from stroke by 26 percent in both men and women, compared with those who ate no vegetables more than once a week. Almost-daily fruit intake reduced the risk by 35 percent in men and 25 percent in women. The study was published in 2003 in Stroke: Journal of the American Heart Association.

Potassium and Stroke - Eating foods that contain potassium could reduce your risk for stroke. One study in the journal Stroke found that people who consumed fewer than 2,300 mg of potassium per day had a 50 percent higher stroke risk than those who consumed more than 4,100 mg. Good sources of potassium include baked potatoes with skin, plain yogurt, cantaloupes and honeydew melons, halibut and tuna steaks, grapefruit, orange or prune juice, bananas and molasses.

Smoking Boosts Stroke Risk - Men who smoke increase their risk for bleeding stroke every time they light up, says the American Stroke Association. An 18-year study of more than 20,000 men found that those who smoke more than a pack of cigarettes a day double their stroke risk compared with people who have never smoked or those who've kicked their habits.

Stress and Stroke Risk - People who say they are highly stressed have double the risk for fatal stroke as people who say they are stress-free, according to the American Stroke Association. Researchers believe this may be the case because stressed people tend to have more cardiovascular risk factors, including smoking, a sedentary lifestyle, higher alcohol consumption and high blood pressure.

13 Brain Foods -- Boost your Brain and Memory

13 Brain Foods -- Boost your Brain and Memory~

1. Almonds-- increase blood flow to the brain

2. Blueberries - improve learning and motor skills

3. Walnuts -- high in omega 3

4. Brussels sprouts -- has tryptophan which converts to seroten in brain health

5. Broccoli -- assists in brain functioning

6. Cauliflower -- assists in cleansing white matter in brain

7. Ginger - anti inflammatory

8. Apples - power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage - help in lowering risk of brain, lung & prostate cancer

11. Lettuce - helps increase blood flow to the brain

12. Rockmelon - supports the brain

13. Pine Nuts -- stimulate brain activity

Libido boosting foods Foods For women

Libido boosting foods Foods For women ~

1.Banana
2.Dark Chocolate
3.Celery
4.Flaxseeds

5.Watermelon
6.Avocados
7.Oysters
8.Asparagus
9.Figs
10.Pumpkin seeds

HOME REMEDIES FOR PIMPLES / ACNE

 

HOME REMEDIES FOR PIMPLES / ACNE ~

a) Vitamins:
Pimples have been known to positively react to the addition of niacin (100 mg; three times per day), and vitamin A to a diet. 400 mg of vitamin E taken once per day also works wonders.

b) Fenugreek:
A useful paste can be created from the leaves of this vegetable, which is then applied to the face before you retire each night. At the start of the morning, the paste should be washed off using warm water. Pimples, especially blackheads are treated with this home remedy.

c) Orange Peel:
When orange peels are pounded and combined with water, an effective home treatment for pimples is created. Apply to affected areas and watch the results.

d) Lemon:
Apply lemon juice to pimples to reduce their size and intensity.

e) Garlic:
If you rub raw garlic on problem areas several times a day, you can clear up skin. You may also eat three seeds of raw garlic once daily for a month to see results. The garlic seeds purify the blood, which aids in keeping pimples at bay.

f) Coriander and Mint Juice:
A helpful herbal remedy for pimples includes the mixing of one teaspoon of coriander juice, combined with a pinch of turmeric powder. Every night, after thoroughly washing the face, apply the juice for an effective home remedy. Mint juice may also replace the coriander for this home treatment for pimples.

g) Hot Epsom Salts Bath:
It is believed that a hot Epsom salts bath taken two times per week will ease all cases of acne .

h) Cucumber:
Try applying grated cucumber over the face, neck, and eyes for the treatment of pimples and blackheads. This process should only take 15-20 minutes of your time.

PIMPLE PREVENTION~
When you are looking for skin care measures that could prevent pimples, you might want to:



a) Practice Clean Skin Habits:
Keeping the skin well cleansed will deter the formation of pimples. Using a mild cleanser at the start of your day, in the evening, and before bed is recommended. Avoid scrubbing your skin, which has the potential to make matters worse.

b) Keep Your Hands Off:
Touching your skin passes extra dirt, oil, bacteria, and grime that can trigger acne and other skin irritations. Also, if you see a pimple start to form, you should refrain from squeezing, pinching, or picking.

c) Shave With Caution:
The way you shave can also irritate the skin to provoke pimples to form. Depending on your skin sensitivity, you may have to find a balance between electric and safety razors.

d) Read All Skin Care Labels:
When purchasing skin care products, you should be on the lookout for words, such as “oil-free,” “greaseless,” “hypoallergenic,” and “noncomedogenic”

Benefits of Spinach

Health Tip Of the Day

Benefits of Spinach

· Diet
One cup of spinach has nearly 20% RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating. It is a good source of protein which can give 3.2 grams of protein on 100ml of intake.

· Cancer
Flavonoids -a phytonutrient with anti-cancer pro

perties is found in abundance in spinach and has shown to slow down cell division in human stomach and skin cancer cells. spinach has also shown significant protection against the occurrence of aggressive prostate cancer.

· Blood Pressure
By inhibiting the angiotensin I-converting enzyme, peptides within spinach have been shown to effectively lower blood pressure.

· Vision
Antioxidants lutein and zeaxanthin are found in plenty in spinach and helps protect the eye from cataract and age-related macular degeneration.

· Skin
The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles

· Immunity
One cup of spinach contains over 337% of the RDA of vitamin A that not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that fight infection.

 

Tips for Clear Skin

Care for Beautiful Skin~~

Lemon:

It is great natural bleach and cleanser and can be used to lighten the skin and remove tan. As a hair rinse, it adds bounce and shine to the hair.

Tomato:Rubbed raw on the skin, it is very effective in shrinking open pores and toning the skin.
Almond:Is an excellent skin nourisher and exfoliate. When powdered and mixed with the milk and egg, it can be used as an exfoliating facemask for dry skin. It has skin-lightening properties as well.

Lentil water:

The water with which lentils are washed is rich with minerals. This can be used as face wash or hair rinse.

Egg:

Makes for a very nourishing hair pack. The white of the egg is excellent for tightening the skin when added to a face pack.

Milk:

It is an excellent body moisturizer and when applied to the skin it has de tanning properties as well.

Banana:

The fruit has a softening effects the fruit has a softening effect on the skin and when mashed and mixed with egg, the application helps soften the skin lending it a porcelain look. Bananas also help soften and nourish the hair.

Gram flour:

An large old ingredient that’s used in cooking, gram flour is an cleanse the tighten the skin. It can be mixed with different ingredients from the kitchen to create an up tan for your specific skin type.

Yogurt:

The natural cleansing enzymes in yogurt help deep cleanse and soften skin while clearing blemishes. This works wonderfully when mixed with gram flour.
Cream:

It works well as skin moisturizes. When massaged on cracked heels it helps soften and heal.

Mint Leaves:

Crushed and steeped in hot water these give you water that can be used for soothing skin ailments.

Facts about aerobic exercise

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Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. Healthy adults should aim for at least 150 minutes of moderate aerobic activity — or 75 minutes of vigorous aerobic activity — a week. That doesn't have to be all at one time, though. Aerobic exercise can even be done in 10-minute increments. So what are you waiting for?

For many people, walking is a great choice for aerobic exercise. In fact, walking is one of the most natural forms of exercise. It's safe, it's simple — and all it takes to get started is a good pair of walking shoes and a commitment to include aerobic exercise in your daily routine.

Of course, there's more to aerobic exercise than walking. Other popular choices include swimming, bicycling and jogging. Activities such as dancing and jumping rope count, too. Get creative

Should Doctors Wear White Coats?

Should Doctors Wear White Coats?


The Doctor's white coat has been a symbol of the profession for decades. In the 1800's and up through the early 20th Century, doctors wore street clothes while performing surgery...rolling up their sleeve

s and plunging dirty hands into patient's bodies. They often were dressed in formal black, like the clergy to reflect the solemn nature of their role. (And seeing a doctor was solemn indeed as it often led to death)

A 1989 photograph from the Mass General Hospital shows surgeons in short sleeved white coats over their street clothes and in the early 20th Century the concept of cleanliness and antisepsis was starting to take hold in American medicine. Both doctors and nurses started donning white garb as a symbol of purity. The white coat took on more and more symbolic meaning and the "White Coat Ceremony", where medical students are allowed to don the formal long white coat, has even been a right of passage with graduation from Medical School.

For the past few years, the American Medical Association and other medical societies have debated if it is time for the white coat to be retired. A study of New York City doctors in 2004 showed their ties were a source of infectious microorganisms. The NIH in Britain barred ties, lab coats, jewelry on the hands and wrists and long fingernails because of infection. Researchers from Virginia Commonwealth University showed bacteria from a white cotton lab coat can cause infection just minutes after touching skin. Another study reported that the majority of medical personnel change their lab coats less than once a week.

At this time there are no recommendations for doctors regarding wearing lab coats. I've not seen a good comparative study on the hazards (or benefits) of wearing the white coat. Are street clothes any more sanitary? Isn't the real issue hand washing and good hygiene from caregivers?

A number of surveys of patients show they "overwhelmingly" prefer their physicians to wear white coats. Patients seem to have more trust in and comfort with physicians who wear the coat. For many patients it is still a symbol of professionalism and good care and it helps them identify the physician.


I must admit I like my white coat. It has pockets that are filled with my needed paraphernalia and tools. It protects my clothes and when I don it, I take on a professional personae...I'm no longer a wife, mother, insecure female, or worried about (fill in the blank)...I am a doctor. It helps me shift into a professional role with focus and clarity. I know it is psychologic, but for me it works.

Cotton Ear Buds... (Must read it)

Cotton Ear Buds... (Must read it)

Please do not show sympathy to people selling buds on roadside or at Signals. Just wanted to warn you people not to buy those packs of ear-buds you get at the roadside.

-----> It's made from cotton that has already been used in hospitals.. They take all the dirty, blood- and pus-filled cotton, wash it, bleach it and use it to make ear buds. So, unless you want to become the first person in the world to get Herpes Zoster Oticus (a viral infection of the inner, middle, and external ear) of the ear and that too from a cotton bud, DON'T BUY THEM!!

Please share to all this may be helpful for someone
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Please share to all your near and dear ones....!!

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COCONUT WATER'S NUTRITION FACTS~ MUST READ & SHARE!!

‎COCONUT WATER'S NUTRITION FACTS~
MUST READ & SHARE!!

There has been a lot of hype around coconut water lately. Yet, this all natural beverage has been enjoyed by people around the world for thousands of years.

What is it that sets coconut water apart from other beverages on the market today?

1. Coconut water is rich in essential electrolytes.
Electrolytes are electrically charged ions that help your cells maintain and transmit voltages and impulses to and from other cells. Electrolytes play a vital role in your body, especially in maintaining proper functionality of your nerves, heart, and other muscles.

The electrolytes present in your body include:
- Potassium
- Sodium
- Chloride
- Magnesium
- Calcium
- Phosphate
- Bicarbonate
- Sulfate

Of these electrolytes, coconut water contains about 600 mg of potassium (17 percent of your daily value) per serving. That’s more than a banana.

Coconut water is also rich in:
- Magnesium, 60 mg per serving or 15 percent of your daily value
- Sodium, 252 mg per serving or 11 percent of your daily value
- Calcium, 58 mg per serving or 6 percent of your daily value
But if these electrolytes are already in your body, why would you need to ingest more?

2. Coconut water contains zero additives.
Coconut water is an all natural beverage that comes from its source, a young, green coconut. That said, coconut water’s one and only ingredient is coconut water, which means its additive-free.

3. Coconut water is fat-free and low in calories.
Fat-free coconut water contains a mere 46 calories per serving and zero grams of fat and zero grams of trans fat.

4. Coconut water is cholesterol-fre e.
As it contains no fat or trans fat, coconut water also contains zero cholesterol.

5. Coconut water contains all natural sugar.

6. Coconut water is rich in vitamins.
The vitamins in coconut water help you maintain healthy cellular function, boost your immunity and promote your metabolism.

The essential vitamins in coconut water include:
- Vitamin C
Vitamin C helps boost immunity. Each serving of coconut water contains about 5.8 mg of vitamin C, which is about 10 percent of your daily value.

- B Vitamins
Coconut water contains vitamin B6, Riboflavin (B2), Thiamin (B1) and Folate (B9). These B vitamins work together to breakdown foods and create energy by boosting metabolism.

7. Coconut water is a natural diuretic.
As a diuretic, coconut water increases urine flow.

8. Coconut water contains a large amount of dietary fiber.

9. Coconut water contains protein.

10. Coconut water is safe to drink for all ages.

How To Fight Body Odor/Sweating?

How To Fight Body Odor/Sweating~

Body odor is affected by what sweat glands emit. If body odor is very unpleasant it may affect your social life. Excessive sweating can be embarrassing and may sometimes signal a more serious health problem. Although perspiration is basically odorless, it can take on an unpleasant smell when it comes into contact with bacteria on skin.

Natural Treatment~

-Take a shower using an antibacterial soap followed by a deodorant once in a day especially in the areas around the anus and the genitals.

-Use cotton clothes especially cotton undergarments, which lets the skin breathe. Avoid synthetic clothes.

-Wear loose cloths instead of figure-hugging ones and change your cloths daily.

-Washing areas under the armpits is a must as 80% of the body's sweat is present there.

-If you're buying products to handle perspiration knowing their difference is a must. For example, antiperspirants stop the sweat from leaving the skin by blocking the pores while deodorants destroy the bacteria when sweat leaves the body.

-To get rid of smelly feet, wash and dry between the feet adequately and wear well-ventilated footwear to let feet breath.

-Curb your coffee and tea intake. Caffeine can stimulate the autonomic nervous system, which regulates sweating. Limit yourself to two cups daily.

-Avoid alcohol since it increases perspiration potential by dilating blood vessels.

After your bath, add a tablespoon of honey to tepid water for the final rinse. This will help keep body odour in check.

Adding a teaspoon of alum to your bath water make you smell fresh all the day.

In summer, add a cup full of vinegar to your bath water or add a cupful of camphor oil to your bath water.

Baking soda used as a powder will absorb chemicals; therefore this will remove body odours. Use a powder puff, which has been used for talc, to apply the powder.

Boil mint leaves and add the water to your bath water. Keep some aside for a special dousing for your armpits and Drink one cup of tomato juice everyday for 1 week. The following week, Drink 1 cup of the juice, every other day. Then drink when needed.

Spray deodorant or talc after shower.

Scrub your body with some chamomile oil

Soak cotton wool pads in backing soda and powder the underarms.

Apply apple cider vinegar to eliminate under arm body odor.

Mix some baking soda with lemon juice. Rub mixture on underarms.

Use baby wipes to clean the underarms.

Apply some lemon juice on underarms after you get out of the shower to prevent the body odor.

Put 10 drops of the essential oil in 30 mm of water and apply on the underarms.

Slice a potato and wipe it under each clean and dry underarm a few times. Wait for it to dry and then apply deodorantbetween the thighs.

For excessive sweating mix dry sandalwood powder in rose water (1:1) and apply over parts where sweating is excessive.

Evaluation of patients with musculoskeletal complaints from Harrison's principles

Approach:

1.Anatomic localization of complaint (articular vs nonarticular)
2.Determination of the nature of pathologic process (inflammatory vs noninflammatory)
3.Determination of the extent of involvement (monoarticular va polyarticular, focal, widespread)
4.Determination of chronology (acute vs chronic)
5.Consider the most common disorders first
6.Formulation of a differential diagnosis.