Rules for Good Health

Good health is wealth. Here’s a refresh on the rules of good health.

Rule 1: Every morning, say one positive thing about yourself to yourself. This sets the tone for the day, and a day begun well is most likely to go well. Positive
messages to yourself help you improve your self-esteem. For example, a positive reaffirmation can be, “I am a kind person, so today I am going to be kind no matter what.”

Rule 2: Begin the day with two glasses of plain water and try and replace at least 50 per cent of your favourite caffeinated beverages with green tea. By switching to green tea, you get mega doses of antioxidants which are good for the heart and skin. Green tea is also easy on the stomach and the absence of caffeine keeps you calm. Also fulfill your hydration requirements by consuming soups and vegetable juices.



Rule 3: Eat a meal of sprouts every second day. They are a powerhouse of good health, good for losing weight, protecting the liver and enhancing the glow on your face. Sprouts can be made of alfalfa seeds, mung, lobhia and black channa.

Rule 4: Sleep well for at least six to eight hours a night. Sleep is like medicine for the mind and body. Sleep deprivation results in premature ageing, irritability and a short temper.

Rule 5: The total elimination of fast foods, ready to eat foods and packet foods may not be possible. But resolve to limit your consumption of these foods to just three meals a week. Such moderation will be helpful in the long run.

Rule 6: Replace 50 per cent of your flour-based food with whole grain-based food (such as dalia, unpolished rice, poha or dal with chilka). You get more minerals, protection against cancer and greater weight loss.

Rule 7: Drink alcohol in moderation( if taking), and gradually shift from potent liquor to fine wines. The maximum permissible level for health is two glasses of wine a day.

Rule 8: Exercise to destress and to tone your body. You should exercise not only for weight loss, but also to develop strong knees.

Rule 9: Laughter remains the best medicine.

Rule 10: Say your prayers and express your gratitude every day. Prayers can heal and correct every hurdle in life.

Advantages of Blood Donation

1.It gives you a free mini physical examination.
Before donating blood, your hemoglobin level will be tested. If it is low, then you will not be allowed to donate blood. Besides hemoglobin, your blood pressure level and body weight will also be checked. In addition, your blood will also be examined for detecting the presence of five diseases, namely, hepatitis B, hepatitis C, Syphilis, HIV/AIDS and malaria. If you are not suffering from these diseases, only then you will be allowed to donate your blood.

 

 

2.Chances of heart disease and stokes are about 30% lesser in men who donate blood regularly.

 

3.Reduces blood pressure.

4.Iron overloading is also thought to increase the risk of heart diseases. Besides, iron oxidizes cholesterol, which is harmful for the arteries. Hemochromatosis is a genetic disease characterized by excess accumulation of iron in the tissues due to improper metabolism. The disease can cause damage to many organs like pancreas, adrenal glands, etc. It may also cause diabetes, liver diseases and heart diseases. So, donating blood on a regular basis would help you to regulate the level of iron in your body. Studies have shown that donating blood regularly can be beneficial for the heart and circulatory system and can reduce the risk of heart diseases, especially among young people.

5.Production of new red blood cells enhanced. Bone marrow is activated.

6.Burns calories: one unit of blood donation causes burning of about 650 calories.

 

 

7.Heeling of Euphoria – well being.

 

 

8.Reduces Risk of Cancer.

 

9.A unit of blood donated by you can benefit three persons. Blood can be separated into RBC, PLASMA and PLATELETS. All of them are life saving.

VALUABLE SECRETS AND HEALTH BENIFITS OF ROSE WATER

" VALUABLE SECRETS AND HEALTH BENIFITS OF ROSE WATER "

The qualities, valuable secrets and benefits of rose water were discovered through an ancient .

Rose water is basically a by-product of rose oil through distillation of pure fresh ros

e petals. To make even a little of this oil, a large number of rose petals are used hence making this delicate extraction very expensive.
Rose water can be found in Vitamin stores and some supermarkets but this processed type usually contains chemicals and artificial preservatives that are less effective and are less beneficial than pure rose water. The benefits of rose water can be enjoyed by simply making it at home. This can be done by storing fresh rose petals in a jar filled with distilled water and placing them under the sunshine for a number of days.# Did you know that rose water has several benefits? The benefits of rose water include:

# Beauty Skin Care:

Generally rose essence, that is rose water and rose oil, is used in various therapeutic preparations especially facial or skin treatment. Pure natural rose water is 100% free from artificial ingredients and perfumes and is used as a facial cleanser. It also prevents aging by reducing wrinkles and tightening skin pores. Dry skin can be hydrated by using rose water as a moisturizer. Rose water cleanses the skin, removing dirt, oil and other pollutants from deep inside the skin pores. Amazingly, it can be used on any skin type without causing much irritation. It acts as a cleansing agent as well as a skin toner. For that reason, ancient Romans preferred baths of rose water. The benefits of rose water can be accessed to various types of face masks can be enhanced by adding rose water to dilute, instead of plain water

# Drinking Rose water:

One of the benefits of rose water is it can be used to make very nutritious drinks since it is rich in flavonoids, anti-oxidants, tannins and essential vitamins like A, C, D, E and B3. A simple delicious drink can be made by mixing rose water syrup in a cup of cold creamy milk. Rose water is a mild sedative and anti-depressant. It enhances moods, helps relieve nervous tension and improves skin texture. In Malaysia, it is used for its distinct sweet flavor in making a milky sweet drink like Bandung.A simple Persian rose water infused iced tea will help you soothe and calm your mind.

# Medicinal uses:



Rose water is a well-known for its natural healing properties as a good anti-septic, anti-bacterial and anti-inflammatory product.

Benefits of Rose Water for Skin infections:

Rose water is used to treat skin infections including dry scaly skin, oily skin, skin inflammation, dermatitis and eczema. Rose water is also a healing agent, and can be used in treating wounds. For sunburns, rose water can be gently rubbed over the affected area or when taking a bath, add a few drops and relax while the magic takes effect.

Insect bites:

When going on a safari or camping in a tropical area, it's sure to be infested with mosquitoes. Rose water can be applied over insect bites like mosquito bites that easily stop the itchy feeling, reduce the inflammation and cool the area.

Acne:

Rose water is also an astringent which reduces redness or inflammation of skin. Swollen inflamed pimples can be reduced by gently dabbing rose water on the affected area. What's more - acne scars can be diminished and gotten rid of by making and applying a mixture of sandalwood, lemon juice and rose water on them.
As a disinfectant:



Since it has anti-viral and anti-bacterial properties, rose water can be used as a disinfectant to keep your home or workplace free from bacteria and germs. Use a rose water spritzer which can be made by adding a measureable amount of epsom salt to pure rose water and filling it in a clean and empty spritzer. This mixture can be sprayed on kitchen and bathroom counter tops, shelves, and table tops. Wipe clean with a dry cloth and this will leave a scented and fresh feel. The best part about this is that it is all natural, less expensive and eco-friendly.

Perfume:

Known for its beautiful and unique scent, rose water is accordingly used as an ingredient for shampoos, soaps and air fresheners. Rose water fragrance perfume can be used to keep your body smelling fresh and clean after a bath and prevents bad odors from accumulating due to excessive sweating. One of the eco-friendly benefits of rosewater is it It can also be creatively used to make a room freshener.

Hair Care:



Hair care products and shampoos may use rose water as a key ingredient. It is soothing as well as nourishing to the scalp. Rose water strengthens the root hairs, promotes hair growth and revitalizes the scalp thereby enabling smooth blood flow to the scalp. Keeping the scalp cool and fresh, it also rejuvenates the scalp preventing inflammations. It can be used as a natural hair spray - containing no artificial ingredients, and preventing excessive hair loss. Rose water can act as a wonderful hair conditioner, keeping your hair free from split ends and dry, frizzy hair.

13 Brain Foods -- Boost your Brain and Memory

13 Brain Foods -- Boost your Brain and Memory~

1. Almonds-- increase blood flow to the brain

2. Blueberries - improve learning and motor skills

3. Walnuts -- high in omega 3

4. Brussels sprouts -- has tryptophan which converts to seroten in brain health

5. Broccoli -- assists in brain functioning

6. Cauliflower -- assists in cleansing white matter in brain

7. Ginger - anti inflammatory

8. Apples - power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage - help in lowering risk of brain, lung & prostate cancer

11. Lettuce - helps increase blood flow to the brain

12. Rockmelon - supports the brain

13. Pine Nuts -- stimulate brain activity

Birth Control Pill Types

Birth Control Pill Types

When taken correctly, the pill is highly effective at preventing pregnancy. But that phrase "when taken correctly" is key.

About 8% of women who take the pill become pregnant unintentionally each year. In most of those cases, the women forgot to take pills. Yet when used perfectly -- every day at the same time of day -- only 1 in 100 women have an unintended pregnancy during the first year of using the pill.

So yes, the pill works. But it's not ideal for women wanting a contraception method that they don't need to think about.
It's a very effective method for women who remember to take their pill each and every day at around the same.


Types of Pills

There are two main types of birth control pills: combination pills and progestin-only pills. Most pills are available in both a 21-day or a 28-day pack. They are often classified on the amount of estrogen and/or the amount and type of progestin.

Combination pills. These contain the hormones estrogen and progestin. Most birth control pills are combination pills. They're equally effective at preventing pregnancy -- again, when taken correctly. They may also have other benefits, including:
Shorter, lighter, more regular, and less painful periods
May reduce the severity or frequency of menstrual migraines
Can improve bleeding and pain associated with endometriosis and fibroids
May improve acne
Can lower risk of ovarian and uterine cancer
Can lower risk of pelvic inflammatory disease
May improve bone density in the years just before menopause

All combination pills slightly raise the risk of heart attacks, stroke, and blood clots that start in a leg vein but could travel to other parts of the body -- including the lungs, which could be fatal. That risk rises if you're a smoker older than 35.

Eating 1-2 banana/s a day increases immunity

 



Eating 1-2 banana/s a day increases immunity.

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality.
Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than green skin version.

Dietary Benefits of White Oats

Dietary Benefits of White Oats:

>Oats are an excellent source of soluble dietary fiber. They are
derived from natural whole grain.
>The quality of these Oats is
improved, by mixing it with Oat
Bran. This fiber helps lower bad
cholesterol in the blood
>Soluble fiber in white oats can
help in weight control as it can
replace high fat and calories in
food and can lead to cutback in
total calorie intake.
>A diet rich in oats also helps
stabilize blood glucose levels,
which could help people with
Type II (non-insulin dependent)
diabetes.
>>Women’s Health – Oat Meal helps
with ovarian / uterine disorders.
Depression / mood swings after
menopause are lesser while on oat meal because of its high
protein & fiber content of the Oat
meals
>Oats have much needed fatty
acids & antioxidants which together with vitamin E slow cell
damage and reduce the risk of
cancer
>Soluble fiber can also prevent
constipation, gastro-intestinal
disorders, colon cancer, piles and
varicose veins and assist in
regulating the digestive functions.
>Oats are very low in salt and are
a good source of natural iron
it's also good for your hormonal
system .!

The Health Benefits of Grapes and Their Uses in Home Remedies

The Health Benefits of Grapes and Their Uses in Home Remedies

There are a few thousand kinds of grapes with very different chemical composition.

Grapes are 65-85% water, 10-33% sugar (glucose and fructose), phlobaphene, gallic acid, silicic acid, quercetine, anin, glucosides - mono delphinidin and delphinidin, fruit acids, like apple acid, salicilic acid, phosphoric acid, lemon acid, amber acid, formic acid and a little bit of oxalic acid, pectins, tannic substances, salts of potassium, magnesium, calcium, manganese, cobalt, iron and vitamins B1, B2,В6, В12, А, С, Р, РР, K, folic acid and enzimes.

Grape skin has tannic substances and essential oils.

Grape seeds have tannic substances, phlobaphene,
lecithin, vanilla and fatty oil.

Grape leaves have sugar, quercetine, carotene, inosite, tannic substances, betain, tartaric acid, apple acid, ascorbic acid, protocatechine acid, potassium, sodium, iron and silicon.

Grapes have been used for treating metabolism disorders, liver, kidney and lung disorders and cardiovascular problems. Grapes improve metabolism and have diuretic, anti inflammation, light laxative and inducing perspiration effect.

Grapes help with nervous exhaustion, hypertension, high blood pressure, bronchitis and gout. Eating grapes strengthens your body when you need to recover from anemia, gastritis with high acidity, metabolism disorder, chronic insomnia and constipation.

It is recommended to include grapes in your diet in the first stage of tuberculosis.

Drinking grape juice daily for a long time helps to lower high blood pressure.

There many grape home remedies in folk medicine.

Extract of grape leaves (boil 1 part of grape leaves with 10 parts of water for 15 min, let it cool and filter it ) is used for gargling your throat if you have angina and for washing your body if you have skin disorders.

You should eat raisins, if you cough, have an angina, ulcers in your mouth, bladder disorders and hemorrhoids.

Warnings:

-Grapes and grape juice are not recommended for obesity, stomach ulcers, diabetes, colitis, diarrhea and dysentery.

-You will get an upset stomach if you eat grapes with milk, cucumbers, melon, fish, beer, mineral water and fatty meals.

-If you have a cavity in a tooth, eating grapes or drinking grape juice will intensify your tooth destruction. Rinse your mouth every time you eat grapes.

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Benefits of TURMERIC

Benefits of TURMERIC

· It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

· When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

· Reduces the risk of childhood leukemia.

· It is a natural liver detoxifier.

· Prevents and slows the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

· Prevents metastases from occurring in many different forms of cancer.

· It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

· Has shown promise in slowing the progression of multiple sclerosis in mice.

· Is a natural painkiller and cox-2 inhibitor.

· May aid in fat metabolism and help in weight management.

· Has long been used in Chinese medicine as a treatment for depression.

· Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

· Boosts the effects of chemo drug paclitaxel and reduces its side effects.

· Promising studies are underway on the effects of turmeric on pancreatic cancer.

· Studies are ongoing in the positive effects of turmeric on multiple myeloma.

· Has been shown to stop the growth of new blood vessels in tumors.

· Speeds up wound healing and assists in remodeling of damaged skin.

· May help in the treatment of psoriasis and other inflammatory skin conditions.

· Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.

Marfan syndrome

Marfan syndrome is a disorder of connective tissue, the tissue that strengthens the body's structures.Marfan syndrome is caused by defects in a gene called fibrillin-1,whixh plays an important role as the building block for elastic tissue in the body.

SYMPTOMS:

tall with long,thin arms and legs

arachnodactyly

When they stretch out their arms, the length of their arms is much greater than their height.

pectus excavatum or pectus carinatum

flat feet

highly arched palate and crowded teeth

hypotonia

joints that are too flexible

learning disability

myopia

micrognathia

scoliosis

thin, narrow face

COMPLICATIONS:

aortic regurgitation

aortic rupture

bacterial endocarditis

dissecting aortic aneurysm

e4nlargement of the base of the aorta

heart failure

mitral valve prolapse