Thursday, 29 November 2012

Sweating & Health Benefits

Sweating :: Health benefit~

Our skin is our body’s largest organ and it is amazing what
working up a good sweat can do
for your overall health.

Here are some health benefits derived out
of sweating:

• Improves cardiovascular function

• Burns calories and maintains a
healthy body weight

• Brings down stress levels

• Great for skin health and lens a
healthy glow

• Providses relief from joint pains
and stiffness

So work up a good sweat by
doing your favourite exercise or hit the sauna at least once a week.
You will realize how great you feel
in just 2-3 days.

Health Remedies for Dandruff......Worth to read

Health Remedies for Dandruff......Worth to read

Grind ginger root and beetroot to make a paste. Every night the hair must be massaged with this paste. Rinse in the morning. It helps control dandruff effectively in about 4 to 5 nights.

Curd (dahi) with its acidic and conditioning properties helps fight dandruff. Ferment a small amount of curd (enough to cover your scalp) for two days. Apply it and keep it for one hour. Wash it off with a mild shampoo. Do this at least twice a week.

Regular henna (mehndi) application has been followed for centuries and has been known for decreasing dandruff. It has curative as well as conditioning properties. Mix henna, amla, tea powder, lemon juice in curd. Add a few drops of hair oil. Keep aside for 10-12hrs. Apply on your hair and leave it for an hour. Wash it off with a shampoo.




Aloe vera gel contains healing, antibacterial and antifungal elements properties. Applying fresh aloe vera gel on scalp is another way of keeping your dandruff at bay. Keep the gel on for 30min. Wash your hair with an aloe vera based shampoo.


Fenugreek (methi) is an herb that is readily available in our kitchen. It has anti-fungal and scalp soothing properties. Soak fenugreek seeds overnight in water and grind to a fine paste. Apply this paste on the scalp for 30 to 45 minutes. Wash with a mild shampoo.


Gram flour (besan) is an effective cleansing agent. It removes the dirt and is handy for dandruff remedy. You can apply gram flour mixed with curd on your scalp. Rinse after 20-30min.


An apple a day keeps the doctor away. Well, it can keep your dandruff away too! It has anti-fungal and anti-inflammatory properties. Make a paste of equal quantity of apple and orange and apply on the scalp. Wash your hair after 20-30min with a shampoo.


Neem leaves with their anti-bacterial, anti-fungal, antiseptic and anti-inflammatory properties is highly effective in controlling dandruff. Boil neem leaves in water and use this water to rinse hair.


Basil leaves (Tulsi) has been used since ages for its healing properties. Make a paste of tulsi leaves and amla powder mixed with water. Massage on the scalp. Let it remain for half an hour. Wash the hair with water.

12 Natural Home Remedies using Tomato

12 Natural Home Remedies using Tomato

The tomato is truly an amazing fruit. It is known to have many health benefits such as reduce the risk of cardiovascular disease, lower high blood pressure and reduce cancer. Tomato has high nutritiona
l content. Tomato has a good source of calcium and iron. It also contains some minerals such as phosphorus, sulphur and potassium needed in our body. As many would know, tomato is rich in Vitamin C. However, many would not know that the Vitamin C increases as the fruit ripens. Tomato also has some amounts of Vitamins A and B. Besides its health benefits and nutritional value, tomatoes are used as home remedies for minor ailments.

1) Diarrhea

If you’re having diarrhea, try drinking the juice made by stirring the tomato paste from a dozen dried slices of tomato into a cup of water.



2) Bloodshot eyes

To relieve bloodshot eyes, eat 1 or 2 fresh tomatoes first thing in the morning on an empty stomach.

3) Face Peels

Tomato is excellent for purifying and rejuvenating your skin. Rub off the top layer of dead skin cells with the gentle help of tomatoes. Rub tomato slices directly onto your clean skin, focusing on areas with lots of blackheads. Tomatoes contain Vitamin C which has healing powers, and an acid which eliminates dead skin and unclogs pores, making skin soft and radiant.

4) Acne Scars

Slice up a tomato and place it on your face. Tomatoes are rich in Vitamin A that prevents overproduction of sebum that causes acne. Vitamin A also has antioxidant chracteristics that refreshes and renews scarred and damaged skin.

5) Dark circles under the eyes

Make a paste using 1 tsp tomato juice, 1/2 tsp lemon juice, a pinch of tumeric powder and a pinch of gram flour. Keep the paste under your eyes for 10 minutes. Dark circles will disappear after several treatments.

6) Sunburn

Soak peeled tomato slices in buttermilk before applying them directly on your sunburnt skin. The acidity closes up the pores and soothing agents present in tomatoes will relieve the pain.

7) Eczema

If you have a skin problem such as eczema and skin sensitivity to sunlight, try drinking tomato juice everyday. You will begin to see the difference after a few weeks.

8) Wounds and sores

Tribal medicine men often prescribed potions made from the leaves of wild tomatoes to heal wounds and sores. Take a slice of fresh tomato and place it on the wound. The infection will normally clear within 2-3 days.

9) Mouth ulcers

If you have mouth ulcers, gargle tomato juice 3-4 times a day.

10) Anemia

If you’re anemic, drink a mixture of apple and tomato juice. The rich iron content in the tomato will help relieve your anemia.

11) Morning sickness

If you’re suffering from morning sickness during your pregnancy, drink a glassful of fresh tomato juice, mixed with a pinch of salt and pepper early in the morning. It is considered to be an effective remedy for morning sickness.

12) Lose weight

Want to lose weight? Do you know that 100g of tomatoes contain only 20 calories? These calories are easily absorbed by the body. The low calorie content makes it a favorite of obese people and is often recommended in weight loss program as it provides you with some of the essential vitamins and minerals, fills your stomach and doesn’t add calories to your body.

Tomato is also known to be able to treat other ailments such as urinary tract infection, night blindness, jaundice, liver disorders, indigestion, constipation, intestinal disorders and diabetes. It is a natural antioxidant, helping the body cleanse itself of toxic coumpounds. So, start using tomatoes as your natural home remedy for these ailments.


Wednesday, 28 November 2012

Winner of Modern India - Love or Caste?



Winner of Modern India - Love or Caste?

Caste system in India seems to be one of the reasons behind breakdown of so many hearts. It shows that this system is a growing reason behind the decline of emotional well-being of today’s youth leading to suicides, revenge and other hazardous practices. Youth- the population, expected to be crucial in the growth of the States and the Country.
Caste system which was originally started for classifying people belonging to different professions, for today’s youth has turned out to be the blade that has driven deep scars across hearts and lives and is the poison that has split families…
Caste system has always been a curse on the nation. Earlier it was as cruel and inhumane as untouchablility and as the time moved on, Honour Killing is its modern times fad.
It leads to the heinous crime like HONOR killings; it is a sorry state of affairs that more than 1000 people every year are put to death in the name of Honor Killing, Inter-caste marriages being one of the most famous reasons behind these killings.



The barbaric practices like honour killing seem to utilize the term “honour” in the name of actions that are depraved, destructive, and profoundly immoral. By applying it in this way, the practioners of Honour Killing twist the meaning of the word “honour” to make it the driving force behind the acts of savagery and revenge, instead of the noble, dignified causes for which it is meant to stand. These are the sick population of the modern society, who need urgent psychological care. They need to be taught that human life is of utmost importance, and not the reputation of the caste.
This is what I heard from somebody, “I was raped; I didn’t want to have sex with him. He was the opposite of what I was. He was twice the size of me. And anyway they would not have let me return until I got pregnant anyway. I didn’t know him or met him before and he was not related to me, he was just from the right caste.”
It will not be incorrect to say that it is also the cause of declining trust of new generation in marriages. Not for the reason that they don’t want to get married, but for the reasons, rules and regulations, the institution of Marriage accompanies with it regarding who can carry marry who and who not.
The tyranny of caste in modern India creates endless suffering for many when the question of marriage arises. Family traditions, seemingly supported by religious custom, keep people of like mind and heart from marrying to avoid upsetting people.
You are “this” and he is “that”…splits apart many loving relationship which provide emotional and mental well-being to an individual and are built on the bond of Understanding, Compatibility, Mutual interest and most importantly readiness for adjustment with each other and for each other. Now what?
So many couples split up for escaping the complications, inter-caste marriages bring along with it, leading to emotional breakdowns, turning emotionally unavailable, feeling betrayed, loosing trust in relationships and so on.
What you see is a change in the ideas that young people hold- but they still may not be able to exercise these choices.
Question here is- Are inter-caste marriages not worth an effort?

Marriage is probably one of the most important decisions of one’s life. Is it right to take a decision based on what others think and give up on something so important because of others?
Is it possible for anyone not to like, get attracted, understand, fall in love with someone, who is not of your Religion/Caste?
If there are no restrictions on inter-religion and inter-caste “friendships”, than why inter-religion and inter-caste marriages are not acceptable, or are accepted with so much reluctance?
This rigidity is an illness, and it will be in favor of the nation to cure this ailment as quick as possible.
A year or two back, even The Supreme Court held that inter-caste marriages are in “national interest” as a unifying factor in a nation where caste system is a “curse” and sooner it is destroyed, better it is.
The Supreme Court conveys that there is no bar on inter-caste and inter-religion marriages under the Hindu Marriage Act. Anyone who harasses, threatens or subjects such a couple to acts of violence will be prosecuted. 

People should come forward and take advantage of these laws instead of escaping the situation. Though the reality remains that the work needs to be done in the grassroot levels, to change the cemented MINDSET created by the divided society of ours. It for sure is one of the toughest job, as irony is that people who oppose ‘reservations based on caste’ are the people who openly and proudly oppose any kind of caste mix in their family, but for sure the work to be done is much more worth an effort.
Nothing in the world can be more important than a human life
People need to learn interfaith, instead of opposing inter-caste. Probably never before the need for interfaith commitment has been nearly so great as it is at this very moment.
Promotion of Inter-caste marriages is the need of the nation, to build an emotionally, mentally and physically healthy society. People from all walks of life need to join hands and promote Inter-caste marriages. It is not to be forgotten that Education widens the territory of the mind and thoughts. The social mindset in which a person grows in has a lot to add up to the social objection. Something really needs to change in that part of the brain that it is basically all about adopting a person as our own and respecting the decision our own children have made. Therefore inter-caste, religion marriages are possible only with a change in mindsets. We say that the world has developed so much but progress is still a distant light at the end of the tunnel which can be reached only with the acceptance of intercaste marriage.


It’s time to understand, learn, teach and apply lessons of Equality.
And the best place to start is Home. It’s very natural that fighting with your own parents for the love of your life is terrible phase of life. It is actually not about society accepting an inter-caste marriage; it is deeply concerned about our families and friends supporting us. It is a very depressing and difficult phase of life when it comes to choosing between our own family and a person we decide to or want to make our family with.
Trying is worth an effort…effort for happiness of self, the significant other and also in long run for the growth of the nation.
Be prepared for the Discussion and anticipate their (parent’s) reasons and fears. They are your family, you know them the best. Be prepared with counterarguments for their reasons and fears. Never loose your Cool and Calm, know that it’s not an option if you are trying to convince someone for something. Go back to the basics and try to explain them the reasons why the caste system came into existence and that how in today’s world those reasons have lost their basis. Seek help from people you trust, may it be brother’s sister’s friends, relatives etc. It will be an achievement even if 50 out 100 of us can convenience our parents, which will provide us with hundreds of people more to teach and convenience, the inconvenienced ones.

In the times, where powerful psychological techniques like CBT and NLP are extensively used, prognosis is high for such matters. Remember, Love conquers all…

Government provides number of help and health centers for different issues in all parts of the nation, urban and rural included. It will be a great venture to provide knowledge, help and consultation for the promotion of inter-caste marriages. People can be taught and explained the benefits of inter-caste marriages. Everyone has the capability to learn and understand, we just need good, unbiased teachers to teach and explain. Work has to be done at primary school and infant school to tackle these attitudes as soon as possible. It needs to become part of the curriculum; it should be part of the citizenship agenda.
Not to forget Education widens the territory of the mind and thoughts….



I heard these words somewhere and today they echo in my mind at the right time….
Have you ever felt that unstoppable, yet unsatisfied urge to make a difference? To change your world as you knew it by changing someone else’s world as they know it? Then “MAKE A DIFFERENCE” is what you need to do... Welcome to the MAD MAD world…!!!
Cheers!!!

Sangeeta Semwal

Tuesday, 27 November 2012

How to Lose Weight?












Weight loss tips

1 - Drink water when you feel hungry. It makes you not to eat a lot of unwanted calories.

2 - breakfast is very important because it makes a person not to eat lot of food in the lunch and supper.


3 - Be sure to eat owes - lunch or dinner.

4 - Try to reduce drinking whole milk and try to replace it with milk - free from fat.



5 - when you feel full stop eating more food.

6 - Try replacing sugar by any other means of desalination in tea and coffee or any other drinks.

7 - soda in which a very large amount of calories, one package of soda no more than 10 teaspoons of sugar.

8 - Try to reduce fried foods and went to the boiled or grilled foods.

9 - Stay away from ketchup or mayonnaise and headed to the spices and put it into the food.

10 - Avoid canned foods or prepared foods.

11 - Do not eat the food in front of the TV, because that leads to eating a lot of food.

12 - chew your food well before swallowing so do not eat a lot of food.

13 - avoid food containing fatty substances.

14 - When eating chicken remove the skin from it because the skin contains a lot of fatty substances.

15 - Green tea helps to burn calories, you can drink between meals.

Monday, 26 November 2012

Fungal & Bacterial Nail Disorders with Features.

















Racket nails:
- Congenital anomaly of thumbs in which the distal phalanx is shorter & wider than normal.
- Also seen in Tertiary hyperparathyroidism.

Congenital abnormalities:
- Anonychia (complete absence)
- Micro- or Macronychia
- Onychoheterotopia(abnormally situated nail)
- Racket nail
- Leuconychia totalis (completely white nail)

Beau's lines:
- Transverse ridges on nails
- Develop during attacks of severe illness
- Also in Raynaud's syndrome & carpal tunnel syndrome

Longitudinal ridges:



- Elderly
- Rheumatoid arthritis
- Alopecia areata
- Lichen planus
- Psoriasis
- Darier's disease (keratosis follicularis)

Trachyonychia:
- Means roughness of nails
- Seen in alopecia areata, lichen planus & psoriasis

Pachyonychia:
- Thickening of nail plate
- Seen most commonly in onychomycosis(tinea unguium)
- Also congenital
- Hyperparathyroidism
- Vitamin D therapy

Onychorrhexis:
- Nail separates at lunula & is shed partially or completely
- Seen in psoriasis
- Old age
- Systemic illness
- Eczema
- Paronychia

Onychomadesis:
- Complete shedding of nail
- Occurs in severe illness which results in sudden stopping of nail growth
- Also in lichen planus

Onycholysis:
- Detachment of nail from its nail- bed (differs from onychomadesis in that it begins distally or laterally)
- Hyperparathyroidism
- Psoriasis

Koilonyhchia:
- Spoon shaped nails
- Commonest in Iron deficiency anaemia
- Also in thyrotoxicosis
- Rheumatic fever
- Liver disease
- Occupationally in rickshaw pullers & oil workers

Clubbing:
- Respiratory causes: bronchogenic carcinoma, bronchiectasis, lung abscess, empyema, fibrosing alveolitis, asbestosis, pleural mesothelioma, cystic fibrosis.
- Cardiovascular causes: congenital cyanotic heart disease, infective endocarditis, atrial myxoma..
- Gastrointestinal causes: ulcerative colitis, Crohn's disease, primary biliary cirrhosis, sclerosing cholangitis, malabsorption syndrome.
- Endocrine cause: Grave's disease
- CNS cause: ataxia telengiectasia
- Familial in Taurine- Gole- Solente syndrome
- Idiopathic
- Unilateral clubbing: aneurysm of subclavian or brachial artery, Pancoast tumour, i.v. drug users.
- Unidigital clubbing: tophaceous gout, local trauma, sarcoidosis.

Changes in colour:

White nails:
- Patchy white discolouration of nail plates is seen after systemic illness such as MI, ulcerative colitis, etc.
- Mee's lines- transverse white bands are seen in arsenic poisoning, Hodgkin's disease, palmar keratosis.

Yellow nails:
- Yellow nail syndrome associated with lymphatic hypoplasia & lymphoedema, bronchiectasis & pleural effusion.
- Also after prolonged tetracycline therapy

Green nails:
- Seen in association with infection with pseudomonas spp.

Blue nails:
- chloroquine or mepacrine therapy
- Blue lunules in Wilson's disease

Red half moons:
- In congestive heart failure

Splinter haemorrhages:
- Infective endocarditis
- Rheumatic fever
- Disseminated malignancy
- Infectious mononucleosis
- Cryoglobulinaemia

Longitudinal brownish streaks:
- Addison's disease
- Subungual haematoma
- Melanocytic naevus
- Side effect of minocycline, zidovudine
- Lichen planus
- Laugier- Hunziker syndrome

Others:

Egg- shell nails:
- In avitaminosis A

Quincke's sign:
- Increased capillary pulsations
- Seen in aortic regurgitation & other conditions with hyperdynamic circulation

Brittle nails:
- Chronic peripheral circulation impairment
- Iron deficiency anemia

Saturday, 24 November 2012

AMAZING HEALTH BENEFITS OF NEEM TREE

The Neem tree is a fast growing evergreen that is native to  India, Pakistan, Bangladesh and Myanmar. This amazing tree is claimed to treat forty different diseases. All the parts of the tree is used for treating illness, the leaves, fruit, seeds and even the bark all contain medicinal properties.
The use of neem as a medicinal herb dates back over 5,000 years. Today it’s benefits have been proven by scientific research and clinical trials. And, although few of us have access to a neem tree, it can be purchased in the form of oil, powder and pills.
To give you an idea of the healing powers of the neem tree, here are a few names that the people of India have given it, “Divine Tree”, “Village Pharmacy”, “Heal All” and “Nature’s Drugstore”. With the almost ending list of uses for neem, I think it could be called, ” The Tree of Life”!

-->
1. In treating diabetes,neem has been found to actually reduce the insulin requirements by as much as 50% without altering the blood glucose levels. Take 3 to 5 drops internally each day.



2. Neem cleanses the blood,stimulates antibody protection and strengthens theimmune system which improves the bodies resistance to many diseases.
3. Used as a mouth wash it treats infections, mouth ulcers, bleeding sore gums and will even help prevent tooth decay!
4. For pink eye the juice of neem leaves can be used as eye drops, warm 5-10 mland apply several drops.
5. To treat jaundice, mix 30 ml of neem juice with 15 ml of honey, take on an empty stomach for seven days.
6. If you suffer from burning sensationsand excessive sweating, add 5 to 10 drops of neem oil in a glass of milk before going to bed.
7. Proclaimed the best product available in treating psoriasis, 2 capsules should be taken three times daily after meals with a glass of water.
8. Another way to treat psoriasisas well as eczema, skin ulcers, fungal conditions,cold sores and athletes foot, is to mix 1 tablespoon neem oil and 4 ounces of olive oil. This should be applied at least twice daily to the affected areas.
9. For acne problems take 2 capsules twice daily, you will start to see results within a few days.
10. To remove moles and warts,one drop of undiluted neem oil should be directlyto the mole or wart and then covered with a small bandage. The procedure should be repeated daily using fresh oil and clean bandage.
11. For sinusitis, plain pure neem oil can be used as nasal drops. Use tow drops twice daily, morning and evening.
12. For athletes foot, soak feet in warm water with 15 ml of neem oil.
13. Neem oil will quickly stop earaches,just warm some oil and apply a few dropsinto the ear.
14. For hemorrhoids, apply some neem oil to a cotton ball and gently rub for about a week. If preferred a paste can be made by adding a small amount of olive oil or Aloe Vera oil until desired consistency is reached.
15. To prevent hair loss and enhance growth,mix a few drops of neem oil with coconut or olive oil and massage into scalp. This will even prevent your hair from graying! for more tips toprevent hair loss
16. Neem oil can be applied to cuts and abrasions to help them heal quickly. Neem increases blood flow which aids in creating the collagen fibers that helpsthe wounds to close.
17. As a treatment for burns and even sunburn, neem oil can kill the bacteria, reduce the pain and stimulate the immune system. By stimulating the immunesystem it speeds up the healing process and there is less scarring.
18. To kill head lice, neem oil should be massaged into the scalp and left on over night. Shampoo your hair as usual the next morning.
19. Neem detoxifies the body and helps maintain healthy circulatory systems, digestive and respiratory systems and helps to keep the urinary tract free of infections.
20. Scientific evidence has shown that neem is valuable in boosting the bodies immune system. A healthier immune system helps your body in fighting off many illness and diseases.
21. Laboratory studies have proven neem to be effective in treating the symptoms of food poisoning associated with both salmonella and staphylococcus. Neem extracts kill the salmonella bacteria and flush it out of your system, reducing the severity and length of the ailment.
22. A neem paste applied directly to the sores caused by chicken pox, will relieve the itching and reduce scarring.
23. Neem tea drank once or twice weekly can even help prevent colds.If you already have the symptoms associated with a cold they can be lessened by drinking neem tea three times a day. It will help alleviate the fever, cough, aches and pains, sore throat, fatigue and nasal congestion.
24. Neem also contains powerful anti-fungalproperties that have been shown to aide in the treatment of athletes foot, yeast infections, thrush and even ringworm.
25. In it’s use of treating hepatitis,80% of test subjects showed a significant improvement. The neem extract can actually block the infection that causes this virus.
26. Drinking neem teaduring an outbreak of influenza will help alleviate some of the symptoms and speed up the recovery time. Neem has an amazing ability to literally surround viruses and prevent them from even infecting the cells.
27. Use of a neem based powder for jock itch will reduce the itching, dry the area and kill the fungus. For severe cases a neem lotion may be more effective.
28. The length and severityof an outbreak of mononucleosis can be decreased bydrinking neem tea twice a day for two weeks.
29. For shingles, neem cream should be applied to the affected area at least threetimes per day. Severe cases should also be treated with neem tea after each meal, but tea should not be consumed for more than two weeks at a time.
30. Thrush can be effectively treated with neem tea, it will reduce the inflammation, reduce the pain and speed healing. Children under the age of 12 should not drink neem tea, for children this young it should only be used to gargle.
31. Secondary bacterial infectionsin the nasal passages and respiratory system can be decreased by inhaling steam from boiling the leaves.
32. In a recent study neem was shown to lower cholesterol levels when taken for amonth in either the capsule form or the extract.
33. Scientific studies have proven that neem will reduce blood clots, heart irregularities and even reduce blood pressure. Results can be seen within one month on a regimen of extract or capsules.
34.Neem will increase the bodies production of T-cells,which will attack infections.
35. The use of neem oil on the skin is known to actually rejuvenate the skin, it also promotes collagen and will work in the treatment of many skin conditions including acne. Acne can be cleared up with a few day by taking two neem capsules twice daily.
36. It is reported that neem will help in fighting chronic fatigue.
37. For headaches neem powder should be applied to the forehead, neem oil should also work in combating headaches when used the same way.
38. The inflammation, pain and swelling of the joints associated with arthritis canbe greatly relieved with the use of neem. Neem changes the immune systems response to arthritis and can halt the progress of this disease.
39. For centuries neem has been used to reduce tumors. Clinical research has shown remarkable effects in the reduction of tumors and cancers and also in treating leukemia.
40. Neem is highly effective in treating gastritis, indigestion and heartburn.
41. Blood disorders such as blood poisoning, kidney problems and poor circulationhave been benefited by the use of neem.
42. With all of the countless medicinal benefits that are already provided with the use of neem, it is also being studied very closely for a treatment for AIDS, cancer, allergies, diabetes and both male and female forms of birth control!
43. Neem oil should be stored in a cool dark place, if the oil solidifies it can be placed in warm water to bring back to liquid form.


Wednesday, 21 November 2012

Indian Solid Gold ~ Anti cancer agent

Turmeric - this is not only a great Indian spice but an prophylactic and  even an anti-cancer agent which is known as "Indian solid gold" because of its proven health benefits. Various scientific studies have shown that the yellow color of turmeric is due to such a compound (polyphenol) as curcumin, which is a potent anti-inflammatory agent, anti-microbial, anti-bacterial and antioxidant. These properties of curcumin can inhibit the growth of tumor cells, as well as inhibit the enzymes that activate carcinogens. Anti-cancer effect of curcumin has been conclusively demonstrated in experiments in cell culture, and is the unique ability of curcumin and its analogues (curcuminoids) induce programmed death (apoptosis) of cancer cells without cytotoxic effects on healthy cells.
The following are the benefits of turmeric.
* Turmeric is a natural antiseptic, and the use of turmeric for minor cuts and burns to promote rapid healing of wounds.



* Turmeric is said to have anti-cancer properties.
* Turmeric helps to detoxify harmful chemicals and toxins from the body.
* They say, plays a role in the prevention of leukemia.
* If included in the daily diet, turmeric helps in improving the immune system and keeps the body from disease.
* Turmeric slows the aging process by promoting cell growth and rejuvenation.
* Turmeric stimulates the metabolism and thus helps in weight management.
* It has amazing anti-inflammatory properties and is a natural cure for rheumatoid arthritis.
Benefits of Turmeric for skin: Stress, pollution and poor diet all affect the skin in a negative aspect. Pimples, moles and age spots have become so common. People often resort to the use of commercial products, treatments, or impose heavy makeup to hide these marks on the skin. But the products are given only external beauty and temporary. For naturally beautiful skin, you should prefer natural skin care products. Turmeric is a compulsory ingredient that must be present in the natural skin care regime. For skin, turmeric can be used both inside and locally. Pay attention to the following points, which summarize the benefits of turmeric for skin care.
* Acne: Acne is a universal problem faced by people. Bacteria and dirt clog pores in the skin, and break out in the form of acne. Turmeric helps cure acne and helps to maintain clear skin. Other benefits of turmeric for acne include - control sebum, acne reduction, etc.
* Pigmentation: Hormonal changes, long exposure to the Sun or the body produces too much melanin, some of the reasons that cause skin pigmentation. Consistent application of turmeric helps reduce pigmentation.
* Bruises: Children are more prone to bruises and minor cuts. Only the application of turmeric powder on such minor cuts promotes rapid healing of wounds.
* Glowing skin: Regular use of turmeric brightens skin tone and brightens the face.
* Burns: Turmeric also helps faster healing of burn marks. Regular use of turmeric would undoubtedly facilitate the burn marks.
* Stretching: Stretching of particular concern to young mothers. The use of turmeric for fresh stretch will help ease them to a large extent.
* Moisturizes: Turmeric is a wonderful ingredient to combat dry skin. The use of turmeric with milk moisturizes dry skin.
* Clear skin: Turmeric mixed with milk, this cream helps reducing hair growth on the skin.
* Skin disorders: frequent use of turmeric, can help in the fight against serious skin diseases such as psoriasis, eczema, red rash on the skin, and smallpox
* Aging: And last but not the least. Turmeric helps delay aging antioxidants in turmeric play a key role in the fight against aging.
Turmeric is rightly called "the spice of life!" This amazing spice has many other advantages, the most important of which is its role in enhancing immunity. This spice is a mandatory component of all Indian dishes and taking it with food is the best way to make use of its benefits.

Tuesday, 20 November 2012

HIV PEP(Post-exposure prophylaxis)

HIV PEP(Post-exposure prophylaxis):

Post-exposure prophylaxis (PEP) has its greatest effect if begun within two hours of exposure, it is essential to act immediately. The prophylaxis needs to be continued for four weeks. Exposure must be immediately reported to designated authority and therapy administered. Never delay start of therapy due to debate over regimen. Begin with basic 2-drug regimen & expanded 3-drug regimen.
Basic regimen:Zidovudine 300mg BD(twice a day) + Lamivudine 150mg BD(twice a day)

Expanded regimen:Zidovudine 300mgBD + Lamivudine 150mg BD + Lopinavir 400mg BD

Expanded regimen should be used if there is cut or needle stick injury penetrating gloves,inserting a cathether which was previously used for a HIV infected patient.
Like & share this post so it can be useful in emergencies for any one.

Tips to make yourself fit



Always remember,

‘You are what you eat’. Make good health a habit to make sure that you live meaningfully and happily.

1. Be conscious of the portion size when at home or outside. Eat till you are three-fourths full at every meal.

2. Eat small meals every 2 to 3 hours, and eat slowly.

3. Maintain a diet diary. Measure the food for a few days and make a note of it. Make a note of the exercises schedule too.

4. Concentrate mainly on consuming pulses, legumes, sprouts, lightly sautéed vegetables, salads, soups, fruits, and whole grain food preparations. Opt for skimmed milk products and keep the fat intake low.



5. Beverages like buttermilk, green tea, lime juice, fruit juice, iced tea, vegetable soups, and pulse soups can be had in-between to prevent excessive hunger during the main meals.

6. Sipping water/beverages with the meal is a good way to achieve the sensation of fullness so that one is able to stop eating when three-fourths full.

7. It is important to consume soups and salads before a meal. Apart from helping one lose weight, these also provide fiber, vitamins, and minerals, which improve bodily functions, add vigor, make one feel younger, and maintain a healthy digestive system.

8. When planning to eat out, eat a small portion of food at home in order to stop yourself from binging. Make judicious choices when eating out. Opt for salads, soups, pasta, thin-crust pizzas, and baked, grilled, roasted, lightly- cooked food. Do not hesitate to get it altered your way.

9. Monitor the weight and fat percentage every week, and draw up a record.

10. Exercise consciously for 30 minutes everyday.

Monday, 19 November 2012

INTERESTING FACTS ABOUT LEFT HANDLERS

FACTS ABOUT 'LEFT HANDLERS'
Use the right side of the brain the most
Better at 3D perception and thinking
Better at multitasking
Make especially good baseball players, tennis players,
swimmers, boxers and fencers
More likely to pursue creative careers✍ More likely to
have allergies
More prone to migraines
More likely to be insomniacs
Three times more likely to become alcoholics – the right
side of the brain has a lower tolerance to alcohol!
More likely to be on extreme poles of the intelligence
scale
Tend to reach puberty 4 to 5 months later than right
handers
More likely to suffer stuttering and dyslexia
Twice as likely to be a man
Tend to be more athletically inclined
Have more spatial awareness and think more quickly
Have twice the problem-solving skills and a higher I.Q
FEW FAMOUS 'LEFT HANDERS'
Leonardo Da Vinci
Charlie Chaplin
Robert De Niro
Marilyn Monroe
Lewis Carroll
James Cameron
Albert Einstein
Napoleon Bonaparte
Julius Caesar
Aristotle
Winston Churchill
Pele
John McEnroe
Diego Armando Maradona

Image source: www.lefthandlers.com

Student Life Definitions Altered :)

This is Student Life Definitions Altered :D

SPEED : Getting ready in 5 minutes
SHARING : Whole class copying one assignment but in totally different way
PRESENTATION SKILLS : Can present one answer in 5 different ways for 5 different questions :D
EDITING : Your report contains atleast 5 pages less than the person from whom you copied
MULTI TASKING: Playing games on cell, sms to gf/bf, gossiping with seat mate, day dreaming, making teacher's sketch and still pretending that you are listening what teacher is saying.

ART : Beautiful art on the last page of note book.
SENSE OF HUMOR : Provide best unintentional humour to teachers during Viva :D
CONSISTENCY : Once a Zero, always a Zero!
VOICE MODULATION : Attendance in 5 different voices.
STAMINA : Tolerating teacher for consecutive 1 hour :D
PERIPHERAL VISION: Staring at your crush, no matter where so ever he/she sits :D
HUMANITY : Failing and keeping the consistency of giving others a chance to top! :D
TALENT : Make whole class laugh no matter how tense is the situation....

Saturday, 17 November 2012

How to Suction a Tracheostomy Tube

  1. Explain the procedure to the patient and reassure him or her that you will interrupt the procedure if the patient indicates respiratory difficulty. Administer pain medication to postoperative patient before suctioning.
  2. Gather equipment and provide privacy for patient.
  3. Perform hand hygiene.
  4. Assist the patient to a semi-Fowler’s or Fowler’s position if conscious. An unconscious patient should be placed in the lateral position facing you.
  5. Turn suction to appropriate pressure.
    1. Wall unit
  • Adult: 100 to 120 cm Hg
  • Child: 95 to 110 cm Hg
  • Infant: 50 to 95 cm Hg
    1. Portable unit
  • Adult: 10 to 15 cm Hg
  • Child: 5 to 10 cm Hg
  • Infant: 2 to 5 cm Hg



  1. Place clean towel, if being used, across patient’s chest. Don goggles, mask, and gown, if necessary.
  2. Open sterile kit or set up equipment and prepare to suction.
    1. Place sterile drape, if available, across patient’s chest.
    2. Open sterile container and place on bedside table or overbed table without contaminating inner surface. Pour sterile saline into it.
    3. Hyperoxygenate patient using manual resuscitation bag or sigh mechanism on mechanical ventilator.
    4. Don sterile gloves or one sterile glove on dominant hand and clean glove on nondominant hand.
    5. Connect sterile suction catheter to suction tubing held with unsterile gloved hand.
  1. Moisten catheter by dipping it into the container of sterile saline, unless it is one of the newer silicone catheters that does not require lubrication.
  2. Remove oxygen delivery setup with unsterile gloved hand if it is still in place.
  3. Using sterile gloved hand, gently and quickly insert catheter into the trachea. Advance about 10 to 12.5 cm (4-5 inches) or until patient coughs. Do not occlude Y-port when inserting catheter.
  4. Apply intermittent suction by occluding Y-port with thumb and index finger of sterile gloved hand as catheter is being withdraw. Do not allow suctioning to continue for more than 10 seconds. Hyperventilate three to five times between suctioning or encourage patient to cough and deep breathe between suctioning.
  5. Flush catheter with saline and repeat suctioning as needed and according to patient’s tolerance of the procedure. Allow patient to rest at least 1 minute between suctioning, and replace oxygen delivery setup if necessary. Limit suctioning events to three times.
  6. When procedure is completed, turn off suction and disconnect catheter from suction tubing. Remove gloves inside out and dispose of gloves, catheter, and container with solution in proper receptacle. Perform hand hygiene.
  7. Adjust patient’s position. Auscultate chest to evaluate breath sounds.
  8. Record time of suctioning and nature and amount of secretions. Also note character of patient’s respirations before and after suctioning.
  9. Offer oral hygiene.
image courtesy of http://www.med.umich.edu

Thursday, 8 November 2012

Carpal tunnel syndrome 'MNEMONICS'

Carpal tunnel syndrome 'MNEMONICS' 

Causes:
MEDIAN TRAP:*. Myxoedema (hyopthyroidism)*. ETOH (alcohol)*. Diabetes mellitus*. Idiopathic
*. Amyloidosis
*. Neoplasia
*. Trauma
*. Rheumatoid arthritis
*. Acromegaly
*. Pregnancy


clinical features:
ENTRAPMENT:
Carpal Tunnel Syndrome (CTS) is the most common 'ENTRAPMENT' neuropathy in rheumatology clinic.
*. E ntrapment neuropathy
*. N octurnal pain and paraesthesia of hand
*. T henar wasting, T humb abduction weak,
*. R elief of symptoms with steroid injection.
*. A bductor pollicis brevis evidently weak
*. P halen's sign (maneuver)positive
*.M edian nerve compression features
*. Electrophysiological confirmation (many surgeons require) before carpal tunnel decompression
*. N umbness
*. T inel's sign positive
Treatment
WRIST :
*.W ear splints at night
*.R est
*.I nject steroid
*.S urgical decompression
*.T ake diuretics

Wednesday, 7 November 2012

Most effective ways to stop Smoking


There are many different ways to stop smoking and I’ll describe a sampling of the most effective ones below. But remember that there are many different approaches and the best method for one person may not be the best method for another. Also, it’s common for people to make several “quit attempts” before they finally succeed. So if you try one approach and it doesn’t work for you — don’t give up! Try again using another approach instead of, or in addition to, the one you tried.


Cigarette smoking involves both a physical addiction to nicotine and a psychosocial habit, so effective interventions typically include components that address BOTH of these factors.

Physical addiction:

Many people can successfully quit by going “cold turkey.” But those who are more physically dependent on nicotine (generally those who smoke within 30 minutes of waking up and/or who smoke more than 20 cigarettes per day) are more likely to succeed if they gradually “wean” themselves off of nicotine before trying to quit altogether. This makes it easier by decreasing their experience of unpleasant withdrawal symptoms when they quit.
One effective way to wean yourself is by using nicotine replacement products, such as nicotine patches or nicotine gum. There are advantages and disadvantages to each of these methods (e.g., the patches are much easier to use, but the gum can provide a nicotine “hit” on demand), but a full discussion of these is beyond the scope of this column — talk to a professional about this further if you are interested in using nicotine replacement (see the resources section below).
Both nicotine gum and nicotine patches are now available “over-the-counter,”. But remember that they are a little pricey and they are not “magic pills” — studies have found that quit rates are much higher when nicotine replacement products are used in combination with “cognitive-behavioral” approaches that also address your smoking habit.
Another effective approach for weaning yourself off of nicotine is called “nicotine fading.” It involves progressively switching to cigarette brands with lower and lower nicotine levels before quitting altogether — a typical schedule is to switch once a week for 3 weeks to brands with 30%, 60%, and then 90% less nicotine than you started with.
One potential problem with this approach is that some smokers “compensate” for lower nicotine levels by smoking more cigarettes, taking more puffs off of each cigarette, and/or puffing more deeply and this can lessen the effectiveness of nicotine fading.
But there are things you can do to decrease the compensation problem — you can be aware of it and minimize these behaviors, and you can delay a brand switch for a few days if you notice that you’re compensating (some people’s bodies take a little longer to adjust and they will naturally stop compensating after a few extra days). Besides being inexpensive, this approach to “weaning” can also help you develop confidence in your ability to exercise some control over your smoking habit before you stop smoking altogether.

Smoking habit:

One effective approach for addressing your smoking habit is called “relapse prevention.” This involves identifying your personal “triggers,” “cues,” or “high-risk situations” for smoking, and then developing “tools” or “coping skills” for dealing with them. Triggers can be a wide variety of things — people, places, events, emotions. Do you smoke after meals, at parties, when you’re angry or anxious or bored, or in your car?
Once you’ve identified the situations that are likely to put you at risk for relapsing after you’ve quit, you can develop ways to cope with them. If you smoke when you’re anxious, learn a deep breathing skill or work on some calming thoughts you can say to yourself when you’re nervous (e.g., “Calm,” “Relax”).
If you smoke, when you’re bored, make a list of 10 things you can do instead of smoke and keep it handy for after you’ve quit. If you smoke after dinner, plan to go for a walk each night after dinner instead. In other words, plan ahead and develop ways to avoid, escape from, or cope with the things that might trigger you to return to smoking after you’ve quit.
Continue to identify difficult situations after you quit and continue to work on improving your coping skills so that you can stay smoke free. If you slip, don’t give up! — examine the situation to identify hidden or new triggers, develop some new coping skills or strengthen your existing ones, then set another quit date, and try again.
Another effective approach for addressing your smoking habit is to develop a quit smoking contract with yourself — plan to give yourself small rewards for each day, and progressively larger rewards for increasingly longer periods of time, that you stay smoke free.
Yet another effective approach is to develop a support system for quitting — ask a non-smoking friend or family member to be your “buddy,” someone you can call to help you through tough times and someone who can help reward you for time smoke free (by doing one of your household chores for you for a full day smoke free, by taking you to lunch for being smoke free for a whole week).
Remember, combining approaches that address both your physical addiction and your smoking habit is most likely to be effective…and, as the old adage says, “If at first you don’t succeed — Try, Try again!”