How to Lose Weight?

Weight loss tips

1 - Drink water when you feel hungry. It makes you not to eat a lot of unwanted calories.

2 - breakfast is very important because it makes a person not to eat lot of food in the lunch and supper.

3 - Be sure to eat owes - lunch or dinner.

4 - Try to reduce drinking whole milk and try to replace it with milk - free from fat.



5 - when you feel full stop eating more food.

6 - Try replacing sugar by any other means of desalination in tea and coffee or any other drinks.

7 - soda in which a very large amount of calories, one package of soda no more than 10 teaspoons of sugar.

8 - Try to reduce fried foods and went to the boiled or grilled foods.

9 - Stay away from ketchup or mayonnaise and headed to the spices and put it into the food.

10 - Avoid canned foods or prepared foods.

11 - Do not eat the food in front of the TV, because that leads to eating a lot of food.

12 - chew your food well before swallowing so do not eat a lot of food.

13 - avoid food containing fatty substances.

14 - When eating chicken remove the skin from it because the skin contains a lot of fatty substances.

15 - Green tea helps to burn calories, you can drink between meals.