Dietary Benefits of White Oats

Dietary Benefits of White Oats:

>Oats are an excellent source of soluble dietary fiber. They are
derived from natural whole grain.
>The quality of these Oats is
improved, by mixing it with Oat
Bran. This fiber helps lower bad
cholesterol in the blood
>Soluble fiber in white oats can
help in weight control as it can
replace high fat and calories in
food and can lead to cutback in
total calorie intake.
>A diet rich in oats also helps
stabilize blood glucose levels,
which could help people with
Type II (non-insulin dependent)
diabetes.
>>Women’s Health – Oat Meal helps
with ovarian / uterine disorders.
Depression / mood swings after
menopause are lesser while on oat meal because of its high
protein & fiber content of the Oat
meals
>Oats have much needed fatty
acids & antioxidants which together with vitamin E slow cell
damage and reduce the risk of
cancer
>Soluble fiber can also prevent
constipation, gastro-intestinal
disorders, colon cancer, piles and
varicose veins and assist in
regulating the digestive functions.
>Oats are very low in salt and are
a good source of natural iron
it's also good for your hormonal
system .!