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Tips for Healthy Habit~

Tips for Healthy Habit~
>Do not skip any meal, especially breakfast.
>Have plenty of water, at least 3-4 liter a day, have one glass of water at a time.
>Have varieties of grains, vegetables, fruits, pulses, etc.
> Each meal should be balanced with a portion of carbohydrates and proteins.
>Have fresh vegetables and fruits. Have plenty of vegetables every day.
>Consume food immediately after cooking.
>Have very less of carbohydrates after lunch.
> Avoid spicy (masala) food.
> Add essential fat in your daily food (i.e.) Vegetable oil, olive oil, fish oil, corn oil, nuts, pumpkin seeds, etc.
>Avoid deep fried foods.
> Avoid junk foods, fast foods, sweets, chocolates, ice creams, biscuits, pastries and other sugar- rich food.
> Replace deep fried foods, biscuits and cakes with fruits and nuts for snacking.
> Consume fiber-rich fruits in the evening and not sugar rich fruits.
> Do not fill your stomach; always keep half of your stomach empty.
>Have Simple carbohydrates food’s, not complex carbohydrates food’s.
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Health benefit of garlic~

Health benefit of garlic~
>Garlic has been referred to as ‘nature’s antibiotic’.
>It is a powerful cleanser of the body and regular ingestion promotes a healthy heart and circulation by lowering blood pressure and cholesterol.
>It also helps fight infection and can boost immunity.
>There is strong evidence to suggest that garlic helps with the prevention of cancers of the digestive system, including the oesophagus, stomach, colon and rectum.
>Those who don’t like the taste of garlic should try the odourless supplements that are available..!!
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How to Whiten Teeth with Banana Peel

How to Whiten Teeth with Banana Peel

To whiten teeth with banana peel is very safe and healthy for teeth as banana peels are a wonderful source of minerals and vitamins. They do not have the abrasiveness that other natural whiteners have and best of all they are inexpensive.

Instructions:

1. Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush.

Use a ripe banana as it has the most potassium content in it.
Peel from the bottom end as this is how monkeys peel their bananas and it will keep you from having all those loose threads.

2.Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes.
The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them

Why you should take a glass of Milk Everyday ?

Why you should take a glass of Milk Everyday ?
What Milk gives to your Body ~
According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:
>Calcium: Builds healthy bones and teeth; maintains bone mass
>Protein: Serves as a source of energy; builds/repairs muscle tissue
>Potassium: Helps maintain a healthy blood pressure
>Phosphorus: Helps strengthen bones and generate energy
>Vitamin D: Helps maintain bones
>Vitamin B12: Maintains healthy red blood cells and nerve tissue
>Vitamin A: Maintains the immune system; helps maintain normal vision and skin
>Riboflavin (B2): Converts food into energy
>Niacin: Metabolizes sugars and fatty acids!
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Left Vs Right Brain

Left Vs. Right Brain

LEFT

I am the Left Brain.
I am a scientist.
A mathematician.
I love the familiar.
I categorize.
I am accurate.
Linear. Analytical. Strategic.
I am practical.
Always in control.
A master of words and language.
Realistic. I calculate equations and play with numbers.
I am order. I am Logic. I know who exactly I am.

RIGHT

I am the Right Brain.
I am Creativity.
A free spirit.
I am a Passion.
Yearning.Sensuality.
I am sound of roaring Laughter.
I am taste.
The feeling of sand beneath bare feet.
I am movement. Vivid Colours.
I am the urge to paint on empty canvas.
I am boundless imagination.
Art. Poetry. I sense. I feel.
I am everything I wanted to be.

World's Oldest Condom

World's Oldest Condom

The oldest surviving condom in the world was on display in an Austrian museum.The condom dates back to 1640 and is completely intact, as is its orginal users' manual, written in Latin.

The manual suggests that users immerse the condom in warm milk prior to its use to avoid diseases.

The antique, found in Lund in Sweden, is made of pig intestine.