>>>In a Bad Mood? Try These Foods<<<
There are some days that we feel angry, anxious, or just plain unhappy. Try one of these foods to lift your spirits:
>Whole Grains. If you’re feeling hungry andangry, these dense carbs will help increase serotonin, a mood enhancer. Trybrown rice or beans.
> Leafy Greens. For those down in the dumps days, the B vitamin folate can help break down homocysteine, which may be linked to depression. Other great sources of folate are beans, citrus fruits and fortified grain products.
>Black Tea. Stress less by sipping some hotor cold black tea—it may decrease cortisol, a stress hormone. It may also improve your memory and could help getrid of headaches.
>Dark Chocolate. For women experiencing PMS symptoms, the flavonoids in dark chocolate may help get rid of crankiness. Just one more reason to treat yourself.
>Fish. To improve your brain health and help you think more clearly, the omega 3s in fish can improve the communication between your brain’s cells.
Image taken from Saidaonline
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